Daily Archives: September 8, 2011

Hills and Flats

Blog Updates

I am currently making the switch to a self hosting blog (using Blue Host) and giving the ol’ blog a makeover, so I apologize that I have not been getting around to everyone’s blogs this past week or so. It’s quite time consuming!

This transition is completely new to me and I am doing it all on my own (I looked at some blog services out there but it’s just too expensive and this is just a hobby for me).  But it’s also kind of fun to figure out all this technical stuff!  Hopefully everything will go smoothly and I can add some more features to the blog soon! 🙂

I decided to make the switch because I want more control over what I can do on my blog, plus I just ran out of media space (total bust!) and by self hosting it’s unlimited.  I figured I might as well try to figure this out!

Hills and Flats

The other day I tackled another interval workout on the treadmill during my lunch break.  Usually when I come up with a workout I map it out ahead of time.  This time I made it up as I went along (and wrote it down right after I was done!)

As I was going through the workout I realized I was doing another version of Rolling Hills.  Only this time the intervals were longer and I spent the majority of time running or jogging. It was a nice mix of running hills and flats.

Here’s what I did:

I started out running 6.5 mph with no incline.  Each minute after that I would up the incline and lower the speed.  I did this for 5 minutes.  After that I ran another flat at 6.5 on no incline.  The next 5 minutes were more hills with the incline increasing even more each minute.  I repeated another 6.5 flat for 5 minutes and ended with a final set of hills.

This was tough but if flew by! I think this may be a favorite out of the interval workouts I have posted.  Try it out!


Is your blog self hosted? Why or why not?