Apparently I can’t get enough of interval workouts because yesterday on my lunch break I tackled yet another one. This one was brutal and I wanted to yell obscenities much like I wanted to while completing this interval workout last week.
I used this deadly interval combination to come up with another rendition. I call this one: Intervals of Death Part II.
To be honest, I originally planned to do another incline running interval at minute 25 (5.5mph at 10%) and complete a full two minute interval for minute 19, but I completely ran out of steam! So the above workout is what I actually did, not planned. Regardless, it was a tough cardio workout!
Waffles n’ Eggs
Since coming back from San Diego our refrigerator and pantry is pretty empty. Luckily I can always count on enjoying breakfast for dinner on nights like these!
For dinner last night I made Waffles n’ Eggs. It’s such a delicious combination. I love the savory (eggs) with the sweet (waffles and syrup) mixed together in one meal.
On the side I made an omelet with one whole egg + two egg whites and a splash of soy milk. I filled the omelet with chopped onion and tomato and topped with a shredded Mexican blend cheese.
I love breakfast for dinner!
Whenever I am cooking eggs (or anything really) I can always count on these two for company:
Lucky for them I do in fact share and gave them each an egg yolk. Andy often asks if he can have the extra yolks but I always give them to Boo and Sophia. Sorry! 😉
Blizzards for a Cause
While I was driving home from work yesterday I heard a radio commercial mention that the local Cleveland Dairy Queens were giving the proceeds from blizzards sold on Thursday to the Children’s Miracle Network. I thought it was the perfect opportunity to make a charitable contribution (and not to mention give me a reason to eat my second blizzard of the week. Moderation is not my thing apparently)
Andy was feeling extra charitable and bought us both medium blizzards. And they were beyond delicious as usual.
In my mix: Reese cups and Oreo. Try it, it’s a winning combination! Andy gets a Turtle Pecan Cluster which is a close second to mine 😉
Now I just need the local pizza restaurants to start giving some of their proceeds to charity. It’s Pizza Friday after all!
Tomorrow I am planning to attend an early Yoga class that’s being offered for free. I love taking Yoga classes and I don’t get to take them that often so I’m excited to go.
We also have another wedding Saturday night for one of Andy’s family friends. Another excuse to drink way too much and act a fool on the dance floor. Can’t wait 🙂
Have a great weekend everyone!
What’s your favorite Blizzard, ice cream or frozen yogurt combination?