I am currently making the switch to a self hosting blog (using Blue Host) and giving the ol’ blog a makeover, so I apologize that I have not been getting around to everyone’s blogs this past week or so. It’s quite time consuming!
This transition is completely new to me and I am doing it all on my own (I looked at some blog services out there but it’s just too expensive and this is just a hobby for me). But it’s also kind of fun to figure out all this technical stuff! Hopefully everything will go smoothly and I can add some more features to the blog soon! 🙂
I decided to make the switch because I want more control over what I can do on my blog, plus I just ran out of media space (total bust!) and by self hosting it’s unlimited. I figured I might as well try to figure this out!
Hills and Flats
The other day I tackled another interval workout on the treadmill during my lunch break. Usually when I come up with a workout I map it out ahead of time. This time I made it up as I went along (and wrote it down right after I was done!)
As I was going through the workout I realized I was doing another version of Rolling Hills. Only this time the intervals were longer and I spent the majority of time running or jogging. It was a nice mix of running hills and flats.
Here’s what I did:
I started out running 6.5 mph with no incline. Each minute after that I would up the incline and lower the speed. I did this for 5 minutes. After that I ran another flat at 6.5 on no incline. The next 5 minutes were more hills with the incline increasing even more each minute. I repeated another 6.5 flat for 5 minutes and ended with a final set of hills.
This was tough but if flew by! I think this may be a favorite out of the interval workouts I have posted. Try it out!
Is your blog self hosted? Why or why not?