Hot Topics are posts that allow us to discuss and share opinions on important issues. Below are a list of all of my Hot Topic blog posts. Please feel free to share your opinions on any of these!
- What is Normal Eating?
- The Harmful Effects of being Underweight
- Trigger Foods
- Why I don’t Follow Food Rules
- What Comes After a Diet?
- How to End Food Obsession
- How to End Food Obsession Part II
- How to End Food Obsession Part III
- The Cheat Day
- Breaking the Pattern: Disordered Eating and Thinking
- A Look into the Mind of the Food Obsessed
- Why NOT to Skimp on Sleep!
- Women’s Health Week
- Enhancing our Skin Health
- Being “Overweight” is good for your health
- The Importance of Calcium and Vitamin D
- Occupational Health
- Weight Set Point
- How Skinny People Stay Skinny
- How to Maintain your Weight
- Consistency is Key: Weight Maintenance