About

 

Welcome to my Blog!

Hello and welcome to Cardio Pizza! My name is Lindsey and I’m 26 years old with a huge passion for all things fitness and wellness!

Cardio Pizza was started in April of 2010 to share my love for fitness, food, and fun with my family and friends.  I currently reside in Cleveland, OH and live with my boyfriend of  5 years, Andy, along with our two crazy dogs Boo and Sophia, who are both 3 year-old rescues.

Andy and I

Boo and Sophia:

The Pups

My passion for health and wellness started early on and I decided to study it in college and through graduate school to land a full time job doing what I love. My education is in Health Promotion and Education (Bachelor’s Degree) and Exercise Physiology (Master’s Degree).  I’m a certified Group Exercise instructor, Yoga Fit instructor, PHI Pilates Mat instructor, and TurboKick instructor. I currently work full time as a Fitness Specialist doing employee wellness programming for a company in Cleveland.  You can read more about my job here!

I chose to name my blog Cardio Pizza since those are two of my favorite things: Cardio exercise and eating pizza.   I’ve always enjoyed a good cardio workout, especially running and group cycling/spinning.   I have also always enjoyed a good slice (or 3) of pizza!

Living a healthy lifestyle does not mean being perfect with your workouts or eating habits.  In fact, I think it’s the exact opposite.  It’s about eating and exercising in a way that adds happiness to your life.  Does strict dieting and hours upon hours a day of exercise add happiness to your life? Certainly not  mine.  How about doing workouts that I enjoy and have fun with while moderately eating any kind of food I like? Yes, please!  That is what Cardio Pizza is all about!

Thanks for reading!

Please feel free to email me at cardiopizza@gmail.com

24 responses to “About

  1. I was just poking around on your blog and completely agree with your attitude towards eating and exercise habits. And I love your blog name!

  2. I LOVE your blog! Found it through another blog!!!!

    I also want to say I love the flower print dress for the wedding!!!!!!!

  3. You might be my new best friend LOL. Those are definitely 2 of my favorite things too. So glad I found your blog.

  4. I love this! I just so happen to looooove me a good sweat-fest but might even love pizza even more. 😉 Looking forward to following along!

  5. Love your blog name and love your philosophy!! I agree 100% 🙂 Looking forward to following you.

  6. ha, I think I went to college with you…you look SO familiar! Not trying to be creepy but did you go to bowling green? I think you taught some of the classes I’ve been to?

  7. YES, I JUST commented on your blog about that! LOL! I did teach 🙂

  8. I love this incredibly balanced approach to health and fitness! Life is so much better when you work in both sides of the equation!

  9. hey Lindsey! i just found your blog and wanted to say hello! running and carbs are two of my all time favorite things, so i think we might just get along.:)

  10. So glad I came across your page, its great girl!

  11. I would like to know where you went school; which University?

  12. I love the blog name:) I am obsessed with both of those things. I love home-made pizza. 🙂

  13. Just came across your blog today and love it. Your mentality towards food and exercise and balance is what I am working on. Can’t wait to read more!

  14. Love that I just found your blog. It’s nice to find mid-twenty something awesome and balanaced ladies in the blog world! Can ‘t wait to follow along! 🙂

  15. I love this page and your opinions on life. I totally share them!!

  16. I completely agree with your attitude! I’ve been trying o find more blogs to follow that don’t focus on clean eating and hours upon exercise! Broccoli for dinner? I’ll take pizza over that any night!

  17. Loving your blog! Just found it through another- yay!!

  18. hungryspinner

    Love your blog! we have a lot in common (jobs and such!!)

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