Workout Posts
- Cycling 101
- Dissecting the Deadlift
- Weight Training Goals
- Running Exercises and Stretches
- Group Exercise Class Reviews
- My Current Weekly Workout Schedule
- The Best Core Exercises
- Cardio and Strength Combo Class
Treadmill Workouts
- 30- Minute Treadmill Incline Walking Workout
- 30-Minute Interval Running Workout
- 30 Minute Treadmill Interval Workout
- 30-Minute Intervals of Death
- 30-Minute Intervals of Death Part II
- 30-Minute Rolling Hill Intervals
- 30-Minute Hills and Flats (Interval Workout)
Strength Training
- Dumbbell Circuit Workout
- Pick 6 Challenge
- Total Body Workout: Giant Sets
- Strength Training: Giant Sets # 2
- Celebrity Workout Motivation
- 30-Minute Circuit Workout
- Total Body Toning Workout
Yoga
Pilates
My Daily Activity Log:
September 5th – September 11th, 2011
Monday: 2 mile run with the pups + took about a 2 mile walk with my dad
Tuesday: Completed this Hills and Flats Workout + taught Mat Pilates
Wednesday: Walked Boo and Sophia for 30 minutes + taught two classes at work: Step, Jump and Pump and Cardio Pilates
Thursday: 3 mile run + taught Total Body Toning (45 minutes)
Friday:
Saturday:
Sunday:
September 4th – September 10th, 2011
Monday: Took Boo and Sophia on a 25 minute walk + Taught two classes, Step Jump and Pump and Cardio Pilates.
Tuesday: Completed the Intervals of Death workout and taught Mat Pilates
Wednesday: Walked Boo and Sophia for 25 minutes + taught two classes at work: Step, Jump and Pump and Cardio Pilates
Thursday: Taught a Healthy Back Class (60 minute mix of light aerobics, strength training and stretching)
Friday: 2 mile run with the pups + taught a Turbo Kick class (45 minutes)
Saturday: Off
Sunday: Off
August 22nd – August 28th, 2011
Monday: Took Boo and Sophia on a 30 minute walk + Taught two classes, Step Jump and Pump and Cardio Pilates (tackled the tough Hill in one of them!)
Tuesday: 30 minute run + taught two classes: Healthy Back (60 minute class with a mix of light aerobics, strength training and stretching) and Mat Pilates. Also went for a 30 minute walk with Andy in the pups after dinner!
Wednesday: 20 minute walk with the pups + taught two classes: Step, Jump and Pump (45 minutes) and Cardio Pilates (55 minutes)
Thursday: Taught two classes: Healthy Back (60 minutes) and Yoga (45 minutes)
Friday: 2 mile run with the pups + taught a 20-20-20 class (60 minutes of cardio, strength and Yoga)
Saturday: Off
Sunday: Off
August 15th – August 21st, 2011
Monday: 25 minute walk with the pups + taught two classes at work: Step, Jump and Pump and Cardio Pilates
Tuesday: 30-Minute Rolling Hill Workout + Taught Mat Pilates (45 minutes)
Wednesday: 30 minute walk with the pups + taught two classes: Step, Jump and Pump and Cardio Pilates
Thursday: Rolling Hill Treadmill Workout + taught Total Body Toning class (45 minutes)
Friday: 30 minute walk with the dogs + taught Turbo Kick (45 minutes)
Saturday: Off
Sunday: Off
August 8th – August 14th, 2011
Monday: Taught two classes at work: Step, Jump and Pump and Cardio Pilates and took a Line Dancing class!
Tuesday: 30 minute interval workout on the treadmill + taught Mat Pilates
Wednesday: 20 minute walk with the dogs + another walk at lunch with my boss (30 minutes) and taught Cardio Pilates
Thursday: 30 minute intervals of death workout + taught a Total Body Toning class (45 minutes)
Friday: 30 minute walk with the dogs + taught Turbo Kick (45 minutes)
Saturday: 1 hour Yoga Class
Sunday: Off
August 1st – August 7th, 2011
Monday: 30 minute walk with the dogs + taught two classes at work: Step, Jump and Pump and Cardio Pilates
Tuesday: 30-minute interval workout on the treadmill (this one makes me want to drop a thousand “f-bombs”!)
Wednesday: 2 mile run with the dogs then heading to San Diego for my friend’s wedding!!
Thursday: Off
Friday: Off
Saturday: Off
Sunday: Off
July 25th – July 31st, 2011
Monday: 30 minute walk with the dogs + taught two classes at work: Step, Jump and Pump and Cardio Pilates
Tuesday: Taught Mat Pilates (45 minutes) + completed a 30-minute weight/cardio workout
Wednesday: 30 minute walk with the pups + taught two classes at work: Step, Jump and Pump (45 minutes) and Cardio Pilates (55 minutes)
Thursday: 30 minute interval treadmill workout (try this is you want an intense cardio workout!!) + taught Total Body Toning (45 minutes)
Friday: 30-minute walk with the pups + taught Turbo Kick (45 minutes)
Saturday: Off
Sunday: Off
July 18th – July 24th, 2011
Monday: 40 minute run
Tuesday: 40 minute run
Wednesday: Off
Thursday: 40 minute run
Friday: 40 minute run
Saturday: 40 minute run
Sunday: Off
July 11th – July 17th, 2011
Monday: 30 minute walk with the pups (it was a hot one!) + taught two classes at work: Intermediate Step (45 minutes) and Cardio Pilates (55 minutes)
Tuesday: Taught two classes at work: Healthy Back (60 minute mix of light aerobics, strength training and stretching) and Mat Pilates (45 minutes). I also completed this interval run on the treadmill during my lunch break.
Wednesday: 30 minute walk with the pups and taught two classes at work: Step, Jump and Pump + Cardio Pilates. Also took a Cardio Dance class (45 minutes)
Thursday: Taught Total Body Toning class (see the workout here!) + completed this 30 minute cardio workout.
Friday: 25-minute walk with the dogs + taught a Turbo Kick class (45 minutes)
Saturday: Off to the beach for a week! See ya in Emerald Isle, NC! 🙂
Sunday: 40 minute run at the beach!
July 4th – July 10th, 2011
Monday: 3 mile run
Tuesday: 3 mile interval run on the treadmill + taught a Mat Pilates class (45-minutes)
Wednesday: Walked the dogs for 30 minutes + taught two classes at work: Step, Jump and Pump and Cardio Pilates
Thursday: 3-mile interval run (same one I did Tuesday) + taught Total Body Toning class and attended my boss’s Yoga class (45 minutes)
Friday: 3 mile run with the dogs
Saturday: Off
Sunday: Off
June 27th – July 3rd, 2011
Monday: 2 mile run with the dogs (took about 20 minutes) + taught a Cardio Pilates class (55 minute mix of cardio and Pilates)
Tuesday: 30-minute circuit workout
Wednesday: 30-minute walk with the pups + Taught Turbo Kick (45 minutes) and took a Cardio Dance class at work!
Thursday: 1 mile run + 25 minutes of an aerobics class
Friday: 3-mile run with the pups
Saturday: Off
Sunday: Off
June 20th – June 26th, 2011
Monday: 30 minute walk with the dogs + Taught 3 classes (modified for myself quite a bit!): Step n’ Sculpt, Cardio Pilates, and 20-20-20. *Note: I don’t normally teach 3 classes in a day. We had an instructor who took a full time job and we have not filled her spot yet.
Tuesday: Interval run on the treadmill (25 minutes ) + 5 minutes on the bike. Also taught Mat Pilates (45 minutes)
Wednesday: 30-minute walk with the pups + Taught Step class + took 30 minutes of another step class to get ideas. Also taught Cardio Pilates
Thursday: Taught a Total Body Toning class (45 minutes) + did 25 minutes of cardio on the AMT and 5 minutes on the upright bike.
Friday: 30-minute walk with the dogs + taught a Turbo Kick class (45 minutes)
Saturday: Off
Sunday: Off
June 13th – June 19th, 2011
Monday: 30 minute walk with the dogs + Taught 3 classes (modified for myself quite a bit!): Step n’ Sculpt, Cardio Pilates, and 20-20-20. *Note: I don’t normally teach 3 classes in a day. We had an instructor who took a full time job and we have not filled her spot yet.
Tuesday: 2-mile run with the dogs (with those pesky midge bugs!) + taught Mat Pilates
Wednesday: 30-minute walk with the dogs + taught two classes: Step n’ Sculpt and Cardio Pilates
Thursday: Pick 6 Challenge..phew, it was tough! I also taught a Yoga class and a “Healthy Back” class.
Friday: 35-minute walk with the pups + taught Turbo Kick
Saturday: 3-mile run with the dogs
Sunday: Off
June 6th – June 12th, 2011
Monday: 30 minute walk with the dogs + Taught 3 classes (modified for myself quite a bit!): Step n’ Sculpt, Cardio Pilates, and 20-20-20. *Note: I don’t normally teach 3 classes in a day. We had an instructor who took a full time job and we have not filled her spot yet.
Tuesday: 20 minute walk with the dogs + taught “Healthy Back” (mix of light cardio, strength training, and stretching) and Mat Pilates
Wednesday: 30 minute walk with the dogs + taught two classes: Step n’ Sculpt and Cardio Pilates
Thursday: Taught “Healthy Back Class” (60 minutes) and a Yoga class (45 minutes). Also took the pups for a 30-minute walk/jog after work.
Friday: 30-minute walk with Boo and Sophia + taught Turbo Kick (45-minutes)
Saturday: 3 mile run with the pups!
Sunday: Off
May 30th – June 5th 2011
Monday: 6 mile bike ride in Emerald Isle, NC (very leisurely)
Tuesday: 3 mile run + taught Mat Pilates and a Muscle and Conditioning class (half doing the exercises and half walking around)
Wednesday: 30 minute walk with the dogs + taught a Step n’ Sculpt class (45 minutes) and a Cardio Pilates class (55 minutes)
Thursday: 3 mile run with the dogs
Friday: Took the pups for a 30 minute walk +Taught two classes: 20-20-20 (mix of cardio, strength training, and stretching) and Turbo Kick (45 minutes)
Saturday: Off
Sunday: Off
May 23rd – May 29th, 2011
Monday: 30 minute walk with the dogs + taught a Step n’ Sculpt class (45 minutes) and a Cardio Pilates class (55 minutes)
Tuesday: 3 mile run with the dogs + Taught a Pilates Mat class (45 minutes)
Wednesday: 30 minute walk with the dogs + taught a Step n’ Sculpt class (45 minutes) and a Cardio Pilates class (55 minutes)
Thursday: 2 mile run with the dogs (with quite the start!) + Taught Total Body Toning (45-minutes)
Friday: Off
Saturday: 3.5 mile run along the beach
Sunday: 3.5 mile run along the beach
May 16th – May 22nd, 2011
Monday: 25 minute walk with the dogs + taught a Step n’ Sculpt class (45 minutes) and a Cardio Pilates class (55 minutes)
Tuesday: 3 mile run with the dogs + Taught a Pilates Mat class (45 minutes)
Wednesday: 30 minute walk with the dogs + taught a Step n’ Sculpt class (45 minutes) and a Cardio Pilates class (55 minutes)
Thursday: 3 mile run with the dogs + taught a Total Body Toning class (45 minutes)
Friday: 3 mile run with the dogs
Saturday: 3 mile run with the dogs
Sunday: Off
May 9th – May 15th, 2011
Monday: 2 mile run with the dogs + taught a Step n’ Sculpt class (45 minutes)
Tuesday: 3 mile run with the dogs + taught a Pilates class (45 minutes)
Wednesday: 25 minute walk with the pups + taught two classes: Step and Sculpt (45 minutes, took the class outside today for their workout…running, weights, and stretching) and Cardio Pilates (55 minutes).
Thursday: Off from my regular workout. But taught a “Healthy Back” class (mix of light aerobics, strength training and stretching).
Friday: 3 mile run
Saturday: Off
Sunday: 3 mile walk with my dad
May 2nd – May 8th, 2011
Monday: 25 minute walk with the pups + taught two classes: Step and Sculpt (45 minutes) and Cardio Pilates (55 minutes).
Tuesday: 2 mile run with the pups + taught Healthy Back class (a 60 minute class that is a mix of light aerobics, stretching and strengthening, targeting the low back, abs, hips and glutes)
Wednesday: 25 minute walk with the pups + taught two classes: Step and Sculpt (45 minutes) and Cardio Pilates (55 minutes).
Thursday: 3 mile run with the dogs + taught a Total Body Toning class (45 minutes)
Friday: 25 minute walk with the pups + Taught Turbo Kick (45 minutes)
Saturday: 3 mile run with the dogs
Sunday: Off
April 25th – May 1st, 2011
Monday: 20 minute walk with the pups + taught two classes: Step and Sculpt (45 minutes) and Cardio Pilates (55 minutes).
Tuesday: 45 minute elliptical + taught a Mat Pilates class
Wednesday: 25 minute walk with the pups + taught two classes: Step and Sculpt (45 minutes) and Cardio Pilates (55 minutes).
Thursday: 10 minute elliptical + 20 minute run with the dogs. Also taught Total Body Toning class (45 minutes)
Friday: Taught Turbo Kick (45 minutes) and a Yoga class (60 minutes)
Saturday: 2 mile run with the dogs
Sunday: 2 mile run with the dogs
April 18th – April 24th, 2011
Monday: 25 minute walk with the pups + taught two classes: Step and Sculpt (45 minutes) and Cardio Pilates (55 minutes).
Tuesday: 30 minute elliptical + taught a Mat Pilates class
Wednesday: 25 minute walk with the pups + taught two classes: Step and Sculpt (45 minutes) and Cardio Pilates (55 minutes).
Thursday: 30-minute elliptical + taught Total Body Toning class
Friday: Taught Turbo Kick (45 minutes)
Saturday: 30 minute elliptical + 2 mile walk with my dad
Sunday: Off
April 11th – April 17th, 2011
Monday: Taught two classes: Step and Sculpt (45 minutes) and Cardio Pilates (55 minutes) **This equals about 60 minutes total cardio and some strength training.
Tuesday: 20 minute run + quick circuit. Also taught a 45-minute Mat Pilates class
Wednesday: 20 minute walk with the dogs + taught two classes at work: Step and Sculpt (45 minute mix of cardio and weights) and Cardio Pilates (30 minutes of cardio, I did Turbo Kick today, and 25 minutes of Pilates exercises).
Thursday: 30-minute elliptical + taught Total Body Toning (45 minute strength class)
Friday: 30 minute walk with the dogs + taught two classes: Turbo Kick (45 minutes) and 20-20-20 (mix of cardio, weights and Yoga)
Saturday: Off
Sunday: Off
April 4th – April 10th, 2011
Monday: OFF: Sick
Tuesday: OFF: Sick
Wednesday:Taught two classes: Cardio n’ Sculpt and Cardio Pilates (took it easy though!)
Thursday: Taught Total Body Toning (45 minutes)
Friday: Taught Turbo Kick (45 Minutes)
Saturday: Off
Sunday: Off
March 28th – April 3rd, 2011
Monday: 40 minute elliptical + 20 minute walk with the pups. Also took a 60 minute Yoga class
Tuesday: 45 minute elliptical + took a 60 minute Cardio Dance class at work..so fun!
Wednesday: 30 minute elliptical + 30 minute walk with the dogs
Thursday: 45 minute elliptical
Friday: SICK – no workout
Saturday: SICK – no workout
Sunday: Still SICK – no workout
March 21st – March 27th, 2011
Monday: 20 minutes on my elliptical + 25 minute walk with the dogs. Also taught two classes at work: Step and Scultp (45 minutes) and Cardio Pilates (55 minutes)
Tuesday: 45 minute elliptical + taught a Mat Pilates class (45 minutes)
Wednesday:20 minute elliptical + 25 minute walk with the dogs. Taught Step and Sculpt (45 minutes)
Thursday: 45 minute elliptical
Friday: 30 minute elliptical + 20 minute walk with the dogs. Also taught Turbo Kick (45 minutes)
Saturday: 60 minute elliptical
Sunday: Off
March 14th – March 20th, 2011
Monday: 20 minutes on my elliptical + 30 minute walk with the dogs. Also taught two classes at work: Step and Scultp (45 minutes) and Cardio Pilates (55 minutes)
Tuesday: Cardio/Weights workout + Taught Mat Pilates (45 minutes)
Wednesday: 20 minutes on my elliptical + 20 minute walk with the dogs. Also taught two classes at work: Step and Scultp (45 minutes) and Cardio Pilates (55 minutes)
Thursday: 20 minutes on the elliptical + taught a Total Body Toning class
Friday: 30 minutes elliptical, 25 minute walk with the pups, + taught 45-minute Turbo Kick class
Saturday: 60 minute elliptical
Sunday: Off
March 7th – March 13th, 2011
Monday: 20 minutes on my elliptical + 30 minute walk with the dogs. Also taught two classes at work: Step and Scultp (45 minutes) and Cardio Pilates (55 minutes)
Tuesday: Elizabeth Hasselback inspired sprints
Wednesday: 25 minutes on my elliptical + 30 minute walk with the dogs. Also taught two classes at work: Step and Scultp (45 minutes) and Cardio Pilates (55 minutes)
Thursday: 30-Minute Interval Run + taught a 45-minute Yoga class
Friday: 30-minutes on the elliptical + taught a 45-minute Turbo Kick class
Saturday: 60 minute elliptical
Sunday: Off
February 28th – March 6th, 2011
Monday: 20 minutes on my elliptical + 30 minute walk with the dogs. Also taught two classes at work: Step and Scultp (45 minutes) and Cardio Pilates (55 minutes)
Tuesday: 3 mile run on the treadmill. Also taught a 45-minute Pilates class
Wednesday: 20 minutes on my elliptical + 30 minute walk with the dogs. Also taught two classes: Step and Sculpt (45 minutes: taught circuit style today) and Cardio Pilates (55 minutes)
Thursday: 3.5 mile run on the treadmill. Also taught a Total Body Toning class (45 minutes of weight training)
Friday:20 minutes on the elliptical + 30 minute walk with the pups. I also taught a 45-minute Turbo Kick class (Round 40, which is so fun!)
Saturday: 60 minutes on the elliptical
Sunday: Off
February 21st – February 27th, 2011
Monday: Off
Tuesday: Off
Wednesday: Taught Cardio Pilates Class (30 minutes of Turbo Kick and 25 minutes of Core exercises)
Thursday: Pick 6 Challenge + Taught a Total Body Sculpt Class
Friday: 45 Minute Turbo Sport DVD
Saturday: 30 minute walk with the dogs
Sunday: 30-minute walk with the dogs
February 14th – February 20th, 2011
Monday: Happy Valentine’s Day! Taught Step N’ Sculpt (45 minutes) and Cardio Pilates (55 minutes)
Tuesday: 2 mile run on the treadmill + 2 mile on the upright bike at a sprinting pace..woo! Also taught Mat Pilates (45 minutes)
Wednesday: Taught Step N’ Sculpt (45 minutes) and Cardio Pilates (55 minutes)
Thursday: 3 mile run on the treadmill + taught a 45-minute Yoga class
Friday: 2 mile walk with the dogs + taught a 20-20-20 class, which is 20 minutes of cardio (I did Turbo Kick), 20 minutes of strength, and 20 minutes of Yoga
Saturday: Chili Bowl Classic 5K Run
Sunday: Off
February 7th – February 13th, 2011
Monday: Taught Step N’ Sculpt (45 minutes) and Cardio Pilates (55 minutes)
Tuesday: 10 minutes on the AMT + 30 minute jog. Also taught a Mat Pilates class and a Muscle Conditioning Class (half demonstration and half performing the exercises with the class)
Wednesday: Taught a step and sculpt class (45 minutes), did the whole thing. Also subbed a Muscle and Conditioning class (45 minutes) but mainly demonstrated and coached, so it was not a workout for me.
Thursday: 3 mile run on the treadmill + taught two total body toning classes (half participated with the class and half just coached)
Friday: Taught a 45 minute Turbo Kick class (Round 40). Heart Rate Monitor Stats: Calories: 430, Avg HR 163, Max HR 187
Saturday:50 minute Turbo Kick DVD
Sunday: Off
January 31st – February 6th, 2011
Monday: Taught a Cardio Pilates class(30 minutes of cardio done on the aerobics step and 25 minutes of core exercises)
Tuesday: 20 minutes on the AMT + 20 minutes of Turbo Kick practice. Also shoveled the driveway for about 15 minutes…talk about manual labor! It was tough!
Wednesday: Snow Day! 50 minute Turbo Kick Workout!
Thursday: 10 minutes on the AMT + 25 minute run on the treadmill. Also taught a Circuit style workout in my Total Body Toning class.
Friday: Taught a 45-minute Turbo Kick class. HR Monitor Stats: 475 Calories, Avg HR 172, Max HR 192
Saturday: 50-minute Turbo Kick DVD
Sunday: OFF
January 24th – January 30th, 2011
Monday: Taught 2 Group EX classes: Step and Sculpt (45 minutes) and Cardio Pilates (55 minutes)
Tuesday: 2.5 mile run on the treadmill, lots of stretching (25 minutes), taught a Mat Pilates class (45 minutes)
Wednesday: Taught 2 Group EX classes: Step and Sculpt (45 minutes) and Cardio Pilates (55 minutes)
Thursday: 3 mile run on the treadmill, 20 minutes of stretching, taught a Total Body Toning class (45 minutes)
Friday: Taught a 1 hour Yoga class, Taught Turbo Kick (45 minute class + 10 minute practice)
Saturday: 50 minute Turbo Kick DVD
Sunday: 30-minute walk with the pups!
January 17th – January 23rd, 2011
Monday: Off
Tuesday: 20 minute jog on the treadmill, 10 minutes on the AMT, 30 minute TRX demo class
Wednesday: taught two classes: Cardio Pilates and Step and Sculpt class
Thursday: 2 mile run on the treadmill + 5 minutes on the AMT, 20 minutes of Turbo Kick practice, taught a Total Body Toning class
Friday: Taught a Turbo Kick Class (60 minutes total with a little bit of practice beforehand!)
Saturday: Turbo Sport DVD: 45 minutes
Sunday: Off
January 10th – January 16th, 2011
Monday: Taught 2 cardio and sculpt classes
Tuesday: 30 minutes on the AMT and 15 minutes walking on the treadmill (3.0 speed with incline between 8-12%). Taught a Mat Pilates class.
Wednesday:Taught a Step Aerobics class (45 minutes) and a Cardio Pilates class (30 minutes cardio, 25 minutes Pilates)
Thursday:15 minutes on the AMT, 10 minutes on the bike, and 20 minutes practicing a new Turbo Kick round
Friday: 30 minutes of TurboKick practice
Saturday: 35 minutes of Turbo Kick practice
Sunday: Off
January 3rd – January 9th, 2011
Monday: 30 minute walk with the pups, taught 2 cardio and sculpt classes
Tuesday: 30 minutes on the elliptical and taught Mat Pilates
Wednesday: 25 minute walk with the dogs (+ 10 minutes running around with them in the back yard!), taught 2 cardio and sculpt classes
Thursday: Practiced Turbo Kick for 30 minutes and taught a Total Body Toning class
Friday: Taught a 30-minute interval conditioning class and a 45-minute Turbo Kick class
Saturday: Practiced a new round of Turbo Kick (1 hour)
Sunday: Off
December 27th – January 2nd, 2011
Monday: Off
Tuesday: 3 mile run on the treadmill, taught a Total Body Toning class
Wednesday: Took a Turbo Kick class (45 minutes) and an Express Body Pump Class (30 minutes)
Thursday: 30 minutes on the elliptical
Friday: Did a group exercise sampler workout at a gym….25 minutes Body Pump, 25 minutes Body Attack and 25 minutes Turbokick. Also warmed up on the bike for 10 minutes and walked around the track for 15 with my boss.
Saturday: Off – Happy New Year!
Sunday: Off
December 20th – December 26th, 2010
Monday: Taught 2 cardio/sculpt classes
Tuesday: 30 minutes elliptical, taught Mat Pilates
Wednesday: taught 2 cardio/sculpt classes
Thursday: Taught a Healthy Back class and a Yoga class. Off from my own workouts.
Friday: Off
Saturday: Off from workouts.Merry Christmas! 🙂
Sunday: Off
December 13th – December 19th, 2010
Monday: Taught 2 cardio/sculpt classes
Tuesday: Off – only got 4 hours of sleep due to some heater problems. Feeling a bit exhausted! Rest day is needed!
Wednesday: Taught 2 cardio/sculpt classes
Thursday: Taught Total Body Sculpt, 30 minutes on the elliptical
Friday: 20 minutes on the elliptical, taught a cardio and sculpt class (45 minutes)
Saturday:3 mile run in 14 degree weather…brr, it was cold!
Sunday: Off
December 6th – December 12th, 2010
Monday: Taught 2 cardio/sculpt classes
Tuesday: Took a Total Body Sculpt class at work + 30 minutes on my elliptical after work. Also taught Mat Pilates
Wednesday: Taught 2 cardio/sculpt classes
Thursday: 30 minutes on the elliptical. Also taught a “healthy back class”, which is 60 minutes long and includes light cardio and a lot of stretching and strengthening exercises for the back and core.
Friday: 20 minutes on the elliptical, taught a Cardio/Sculpt class (45 minutes – mix of cardio and weights)
Saturday: 2 mile run with the dogs + 10 mintutes on the elliptical
Sunday: Off
November 29th – December 5th, 2010
Monday: 25 minute walk with the dogs, Taught 2 cardio/sculpt classes
Tuesday: Yoga class + 30 minutes on the eliptical. Also taught Pilates Mat (mostly walked around and checked form)
Wednesday:2 mile walk/jog with the pups, taught a cardio/sculpt class (did this ‘circuit’ style, switching from weights to cardio every couple of minutes for 45 minutes)
Thursday: took a 40 min. cardio kickboxing class, taught a total body sculpt class (45 minutes long)
Friday: 2 mile run with the pups…in the snow! Taught a 45-minute cardio/sculpt class
Saturday: Off
Sunday: Off
November 22nd – November 28th, 2010
Monday: 25 minute walk with the dogs, 10 minutes on my NEW elliptical! Taught 2 cardio/sculpt classes
Tuesday: 25 minute walk with the dogs, 30 minutes on the eliptical. Also taught a Pilates Mat class
Wednesday: 25 minute walk with the dogs, taught 2 cardio/sculpt classes
Thursday: 5 mile Turkey Trot run! Happy Thanksgiving!
Friday: 3 mile walk with the family and the pups!
Saturday:Off
Sunday:Off
November 15th – November 21st, 2010
Monday: 20 minute walk with the dogs, taught 2 cardio/sculpt classes
Tuesday: 3 mile run outside, taught a Pilates class
Wednesday: taught 2 cardio/sculpt classes
Thursday: 3 mile run on the treadmill
Friday: 2 mile walk with the dogs, taught a 20-20-20 class (20 minutes of cardio, 20 minutes of strength, 20 minutes Yoga)
Saturday: 4 mile run (3 alone, 1 with the pups), 1/2 mile walk to cool down
Sunday: 30 minute walk with the dogs then enjoying a day of shopping, relaxing, and Andy’s sister in laws’ baby shower!
November 8th – November 14th, 2010
Monday: 25 minute walk with the dogs, taught 2 cardio/sculpt classes
Tuesday: 2 mile run before work…beautiful scenery..I saw 3 deer! Also taught a Pilates class
Wednesday: 25 minute walk with the dogs, taught 2 cardio/sculpt classes
Thursday: Happy Veteran’s Day! 2 mile run with the pups
Friday: 30 minute walk with the pups in the AM, 2 mile run and at total body weight circuit in the afternoon (walking lunges, shoulder presses, bicep curls, squats…did higher reps, so it was more cardio in nature. Repeated 2x through)
Saturday: 3 mile run
Sunday: OFF! Relaxing for the day!
November 1st – November 7th, 2010
Monday: 25 minute walk with the dogs, taught 2 cardio/sculpt classes
Tuesday: OFF from cardio/weights. Taught a Pilates class (mainly walked around and facilitated)
Wednesday: 35 minute walk with the dogs, taught 2 cardio/sculpt classes
Thursday: Yoga class
Friday: 25 minute walk with the pups, taught a cardio/sculpt class (45 minutes)
Saturday: Off
Sunday: Off – loving that extra hour of sleep!
October 25th – October 31st, 2010
Monday: 2 mile run with the pups
Tuesday: 40 minutes of cardio (mix of running, eliptical, and bike), taught a Pilates class and total body weight training class (mainly walked around and helped with form, didn’t do much of the actual workouts)
Wednesday:30 minute walk with the dogs, taught 2 cardio/sculpt classes
Thursday: Taught a 45 minute Total Body Sculpt Class
Friday: 30 minute walk with the pups, Taught a Cardio/Sculpt class (45 minutes)
Saturday: OFF
Sunday: OFF: Happy Halloween!
October 18th – October 24th, 2010
Monday: 30 min walk with my pup, Sophia. Also taught 2 cardio/sculpt classes at work (I consider any choreographed cardio workout I teach my workout for the day as I have to do the whole thing)
Tuesday: Off from any cardio and strength, but teach a Pilates Class at work
Wednesday: 30 min walk with Sophia. Taught 2 Cardio/Sculpt classes
Thursday: Taught a total body strength class (45 minutes)…we did a pyramid workout
Friday: OFF
Saturday: OFF from workouts. Pilates Certification and Workshop in Pittsburgh, PA
Sunday: Pilates Certification and Workshop in Pittsburgh, PA, 40 minutes of cardio at the hotel gym
October 11th – October 17th, 2010
Monday: Day off from work — Happy Columbus Day! 2 mile run with the pups this morning…about 21 minutes total with all the pit stops 😉
Tuesday: My 26th Birthday 🙂 Taught a Pilates Class
Wednesday: 2 mile walk with the pups, Taught two Cardio/Sculpt Classes
Thursday: Taught a Total Body weight training class and a ‘healthy back’ class (mostly stretching and strength training for the back)
Friday:2 mile jog with the pups, taught a cardio/sculpt class
Saturday: Off
Sunday: Off — Lazy Sunday!
October 4th – October 10th, 2010
Monday: 2 mile walk with the pups, taught a 45-minute cardio/weights class and attended a 55 minute cardio/pilates class
Tuesday: Attended a Pilates class and had a fitness assessment done..phew, it’s been a while since I had one!
Wednesday: Taught two cardio/sculpt classes
Thursday: Taught a total body weight training class
Friday: Taught a Yoga class and a cardio/sculpt class
Saturday: OFF — traveling to Tennessee for my God son’s baptism!
Sunday: OFF– Traveling
September 27th – October 3rd, 2010
Monday: 2.5 mile run with my pup Sophia, Avg HR: 168, Max HR: 179
Tuesday: 30 minute Yoga-Strength DVD
Wednesday: 30 minute Bootcamp/Cardio workout on Exercise TV on Demand
Thursday: 2 mile run + 1 mile walk with the pups
Friday: Off
Saturday: Off
Sunday: Off
September 20th – September 26th, 2010
Monday: 2.5 mile run with the dogs + 0.4 mile cool down walk. Total workout time: 33 minutes, Avg HR: 169, Max HR: 183
Tuesday: 2 mile run with the dogs. Total workout time: 20 minutes, Avg HR: 171, Max HR: 183. Short and sweet this morning! 🙂
Wednesday: Off — taking a few days to rest. I do this every 2-3 months to give my body some extra recovery.
Thursday: Off
Friday: Off
Saturday: Off
Sunday: Off
September 13th – September 19th, 2010
Monday: 3 mile run (2 miles alone, 1 mile w/the dogs) + 1 mile walk with the dogs. Workout Stats: 52 minutes, avg heart rate: 164bpm, max heart rate: 185bpm
Tuesday: Off
Wednesday: 3.5 mile run (2 alone, 1.5 with the dogs) and a half mile cool down walk with the pups. Workout Stats: 49 minutes, avg HR 171, max HR 186
Thursday: Off
Friday: 2 mile run with the dogs
Saturday: 2 mile run with the dogs
Sunday: Woof Stock Charity Dog Walk with Sophia and Boo! Thanks to everyone who donated! Your donations benefited the Geauga Humane Society in Ohio.
September 6th – September 12th, 2010
Monday: Off
Tuesday: 2 mile walk with the dogs
Wednesday: 3 mile run (2 miles alone, 1 mile with the dogs)
Thursday: 2 mile walk with Andy and the pups
Friday: 2 mile run with the dogs
Saturday: Off
Sunday: Off
August 30th – September 5th, 2010
Monday: 3 mile run
Tuesday: 2 mile walk with the dogs
Wednesday: 4 mile run
Thursday: 45 minute aerobic/weight class I taught for an interview
Friday: 2 mile walk with Andy and the dogs
Saturday: 5 mile run
Sunday: 2 Mile walk with the family (Mom and dad were in town for the holiday weekend!)
August 23rd – August 29th, 2010
Monday: 3 mile run
Tuesday: 2 mile walk with the dogs
Wednesday: 3 mile run in the morning, 2 mile walk with Andy and the pups in the evening
Thursday: 2 mile walk with the dogs
Friday: 5 mile run
Saturday: Off
Sunday: Off
August 16th – August 22nd, 2010
Monday: 3 mile run in the morning and a 2 mile walk with Andy and the dogs in the evening
Tuesday: 2 mile walk with Andy and the dogs
Wednesday: 3 mile run
Thursday: 2 mile walk with the dogs
Friday: 4 mile run
Saturday: Off
Sunday: Off
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